【👨🏻‍🍳肝友小廚房🍳】第一集：紅扁豆蔬菜字母湯🍽
🙇‍♂唔知大家有無聽過BCAA呢❓🤔BCAA即係支鏈氨基酸，係刺激蛋白質合成嘅重要物質🗝(1)。一般嚟講，BCAA唔單止可以促進體內蛋白質合成💪，仲可以為身體提供能量同改善肝臟健康🏃‍♂(1,2)。另外，攝取多元嘅維他命，亦可以幫助肝友改善肝細胞嘅解毒同提升免疫力🛡。(3,4)

本集肝友小廚房請來註冊營養師陳國賓先生👨‍💼，為大家介紹一款又美味、又可以護肝，同時含有豐富BCAA和營養的「紅扁豆蔬菜字母湯」🫕，一齊嚟睇吓製作方法啦💁🏻‍♂

HKOP-AMN-EN-202304-002

參考資料:
1. 香港中文大學肝臟護理中心: 嚴重肝病飲食建議：熱量、蛋白質和BCAA. Available at: https://livercenter.com.hk/article/%e5%9a%b4%e9%87%8d%e8%82%9d%e7%97%85%e9%a3%b2%e9%a3%9f%e5%bb%ba%e8%ad%b0%ef%bc%9a%e7%86%b1%e9%87%8f%e3%80%81%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%92%8cbcaa/ . Accessed: 27 Jan 2023.
2. Zhang, Z. Y., Monleon, D., Verhamme, P., & Staessen, J. A. (2018). Branched-chain amino acids as critical switches in health and disease. Hypertension, 72(5), 1012-1022.
3. Absolute Health: The benefits Liver Detoxification and its function as Cellular Antioxidant. Available at https://absolute-health.org/en/blog/post/service-regenerative-detox-liver-detox.html. Accessed: 27 Jan 2023.
4. Harvard School of Public Health. Nutrition and immunity. Available at: https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/. Accessed: 18 Apr 2023.